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FELDENKRAIS®

Reconnect with your organic intelligence. Awaken ease. Restore balance. Feel fully alive.

A gentle path to wholeness

The Feldenkrais Method® is a transformative somatic practice that uses gentle movement and directed attention to improve how you move, think, and feel.

Through hands-on guidance and awareness-based movement, you'll discover new patterns of ease and efficiency in your body.

Feldenkrais hands-on session

Experience the benefits

Improve posture and breathing

Reduce chronic pain and stiffness

Increase coordination and flexibility

Regulate your nervous system

Feel more vitality and ease daily

Enhance performance in dance, sports, and martial arts

Session details

Private Sessions

Personalized, one-on-one sessions tailored to your needs—reducing pain, improving posture, or feeling more at ease in your body.

Duration: 45–60 min
Investment: $90–$110
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About your practitioner

Vered Ben-Dor, Feldenkrais Practitioner

Vered Ben-Dor

I completed my four-year Feldenkrais training in 1994 and have been a long-time somatic practitioner ever since, even as my professional focus centered on software engineering. I continue to weave Feldenkrais principles into my life and work, drawing on decades of Tai Chi, Qi Gong, and other somatic and dance practices to support awareness, fluidity, embodied presence, and intelligent movement.

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